1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 1.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 0 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 79.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice wrapped in banana leaf
Rice Wrapped in Banana Leaf is a traditional dish found in various cuisines, particularly Southeast Asian and Latin American cultures. This dish typically features steamed or sticky rice, often mixed with flavorful ingredients like coconut milk, spices, vegetables, or protein such as fish or meat. The banana leaf serves as a natural wrapper, sealing in moisture and imparting a subtle, earthy aroma during cooking. Nutritionally, the dish is often rich in carbohydrates from the rice, with potential fiber and vitamins from added vegetables or proteins. Coconut milk enhances flavor but can increase saturated fat content. The banana leaf itself isn’t consumed, but its use avoids synthetic packaging and contributes to environmentally-friendly practices. Healthiness depends on the preparation—lean proteins and limited oils can make it a balanced choice, while heavy coconut milk or added fats may make it less suitable for those watching saturated fat intake.
