Rice wrap

Rice wrap

Lunch

Item Rating: 77/100

1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 0.5 grams of fat, and 33.0 grams of carbohydrates.

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709.8
calories
14.2
protein
156.1
carbohydrates
2.4
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 23.7 mg 1%
Total Carbohydrates 156.1 g 56%
Dietary Fiber 4.7 g 16%
Sugars 0 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 47.3 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

88.8%
8.1%
3.1%
Fat: 21 cal (3.1%)
Protein: 56 cal (8.1%)
Carbs: 624 cal (88.8%)

About Rice wrap

The Rice Wrap is a versatile and nutritious dish inspired by Asian cuisine, particularly Vietnamese spring rolls. These wraps typically feature thin, translucent rice paper filled with a medley of fresh ingredients such as julienned vegetables (like carrots, cucumbers, and bell peppers), leafy greens, herbs (like mint and cilantro), lean proteins (such as shrimp, tofu, or chicken), and vermicelli noodles. Low in fat and naturally gluten-free, Rice Wraps are packed with vitamins, fiber, and protein, making them a wholesome choice. They are often served with dipping sauces like soy-based or peanut sauce, which can add flavor but may also increase sodium and calorie content. Customizable and refreshing, Rice Wraps are a light yet satisfying option for a meal or snack, balancing taste and nutrition in every bite.