One cup of Rice with zucchini and carrot is around 250 grams and contains approximately 325 calories, 6.8 grams of protein, 0.8 grams of fat, and 70 grams of carbohydrates.
Rice with Zucchini and Carrot is a vibrant, wholesome dish that combines fluffy rice with fresh, sautéed zucchini and sweet carrots. Originating from Mediterranean cuisine, this colorful medley not only pleases the eye but also packs a nutritional punch. Rich in vitamins A and C, the zucchini and carrots add fiber and antioxidants, promoting a healthy lifestyle. This dish is low in calories while being a delicious, satisfying option, perfect as a side or a light main course. Enjoy the delicious flavors and health benefits of Rice with Zucchini and Carrot!
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Nutrition Information
Calories |
325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 70 g | 25% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0.2 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 3 mg | 16% | |
| Potassium | 87.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
