One cup of Rice with yogurt and chili flakes is around 150 grams and contains approximately 220.0 calories, 10.0 grams of protein, 4.0 grams of fat, and 40.0 grams of carbohydrates.
Rice With Yogurt And Chili Flakes is a delightful dish that combines fluffy, steamed rice with creamy, tangy yogurt and a sprinkle of spicy chili flakes. This flavorful creation hails from the rich culinary traditions of South Asia, where yogurt is a staple, known for its cooling properties that balance spices. The dish offers a harmonious blend of carbohydrates from the rice, protein from the yogurt, and antioxidants from the chili flakes, making it a satisfying and nutritious choice. Perfect as a side or a light meal, it’s a comforting fusion of flavors that is both nourishing and exciting for your taste buds.
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Nutrition Information
Calories |
220.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 5 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
