1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with yogurt and chili flakes
Rice with yogurt and chili flakes is a simple yet flavorful dish with roots in Middle Eastern and South Asian cuisine. It consists of cooked white or brown rice topped with thick, creamy yogurt and a sprinkle of red chili flakes for a subtle kick. Brown rice can be used for added fiber and nutrients, while yogurt provides probiotics that promote gut health and is a good source of protein and calcium. The chili flakes not only enhance the taste but also contain capsaicin, which may boost metabolism. This dish is light, easy to digest, and ideal as a cooling meal in warmer weather. However, those monitoring sodium intake should be cautious of salted rice or yogurt variants. Pairing this dish with fresh vegetables or lean proteins can balance its nutritional profile, making it part of a wholesome meal.
