1 serving (200 grams) contains 180 calories, 4.0 grams of protein, 0.5 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with wild rice
Rice with wild rice is a flavorful and nutritious blend combining traditional white or brown rice with wild rice, an aquatic grass seed native to North America. This dish features a nutty, earthy taste and contrasting textures that elevate a simple side into something more dynamic. Often used in American and Canadian cuisine, it's a popular addition to hearty meals or festive dishes. Nutritionally, wild rice is higher in protein, fiber, and antioxidants compared to regular rice, making this mix a more wholesome option. It also provides essential minerals like magnesium and zinc and is naturally gluten-free. While generally healthy, serving sizes and added ingredients like butter or salt should be monitored to avoid excess calories or sodium. A satisfying and versatile dish, rice with wild rice is a great way to enjoy a balanced blend of grains with added nutritional benefits.
