One cup of Rice with wild rice is around 164 grams and contains approximately 166 calories, 4 grams of protein, 0.6 grams of fat, and 48 grams of carbohydrates.
Rice With Wild Rice is a delicious and nutritious blend of fluffy white rice and nutty wild rice. This hearty dish combines the flavors of classic American and Native American cuisines, offering a unique taste experience. Packed with protein and fiber, wild rice is known for its health benefits, including promoting heart health and aiding digestion. Low in fat and gluten-free, this dish makes for a perfect side or base for your favorite proteins. Enjoy Rice With Wild Rice for a wholesome meal that satisfies both your taste buds and your health goals!
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Nutrition Information
Calories |
166 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0.5 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
