1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
333.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 6.7 g | 8% | |
Saturated Fat | 1.3 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 400 mg | 17% | |
Total Carbohydrates | 60 g | 21% | |
Dietary Fiber | 1.3 g | 4% | |
Sugars | 1.3 g | ||
protein | 6.7 g | 13% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 13.3 mg | 1% | |
Iron | 1.3 mg | 7% | |
Potassium | 66.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Rice with vermicelli is a simple yet flavorful dish commonly found in Middle Eastern and Mediterranean cuisines. It consists of white rice cooked with lightly browned vermicelli noodles, which are thin strands of pasta, often toasted in oil or butter to enhance their nutty flavor. Water, broth, or spices like salt, pepper, and cinnamon are typically added during cooking to infuse the dish with subtle seasoning. Nutritionally, it offers a source of carbohydrates, providing energy, but its health profile can vary depending on preparation. Using brown rice instead of white can improve fiber content, while reducing added fats from butter or oil can make it a lighter option. This versatile dish pairs well with lean proteins, vegetables, or yogurt for a balanced meal. While delicious and aromatic, moderation is key, especially for those monitoring calorie or refined carb intake.