1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with veggies
Rice with Veggies is a versatile and nutritious dish found in many global cuisines, from Asian stir-fries to Mediterranean pilafs. This simple yet flavorful meal typically combines steamed or sautéed vegetables like carrots, peas, bell peppers, zucchini, and broccoli with a base of rice, which can be white, brown, or basmati. Brown rice is often preferred for its higher fiber content and complex carbohydrates, promoting sustained energy. Packed with vitamins, minerals, and antioxidants from the veggies, the dish supports overall health, including digestion and immune function. This recipe can be tailored to include lean proteins, spices, or plant-based options for added variety. While inherently healthy, the nutritional value depends on preparation—excessive use of oil, butter, or salty seasonings can increase calories and sodium. Rice with Veggies is a go-to option for a balanced meal that suits diverse dietary needs.
