1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with veggies and egg
Rice with Veggies and Egg is a wholesome and versatile dish enjoyed worldwide, often influenced by Asian and global cuisines. This meal typically combines steamed or stir-fried rice with a mix of colorful vegetables such as carrots, peas, bell peppers, and broccoli. A lightly cooked or fried egg crowns the dish, adding protein and richness. Packed with vitamins, minerals, and fiber from the vegetables, it supports digestion and overall health. The egg supplies essential nutrients like protein, choline, and healthy fats, promoting satiety and muscle repair. Depending on preparation, it can be low in unhealthy fats, especially if oils are used sparingly. While the dish is nutrient-dense, sodium levels can rise with heavily seasoned sauces, so mindful use of ingredients is key to keeping it balanced. With customizable flavors and ingredients, Rice with Veggies and Egg is a hearty, nutritious option for a variety of dietary preferences.
