One cup of Rice with veggies and egg is around 235.8 grams and contains approximately 330.2 calories, 11.3 grams of protein, 9.4 grams of fat, and 47.2 grams of carbohydrates.
Rice With Veggies And Egg is a colorful and nutritious dish that combines fluffy rice, vibrant mixed vegetables, and a perfectly cooked egg. Often found in traditional Asian cuisine, this meal is both comforting and versatile. Packed with vitamins from the veggies and protein from the egg, it's an excellent choice for a wholesome meal. The dish can be easily customized with your favorite vegetables, making it not only healthy but also perfect for using up leftovers. Enjoy this delightful balance of flavors and textures while nourishing your body!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 756 mcg | 3780% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
