1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with vegetables
Rice with vegetables is a versatile and nutritious dish enjoyed in cuisines worldwide, from Asian stir-fries to Mediterranean pilafs. This meal typically combines steamed or stir-fried rice with a colorful array of vegetables such as carrots, peas, bell peppers, broccoli, or zucchini. Some variations may incorporate spices, sauces, or herbs like garlic, ginger, turmeric, or parsley for added flavor and health benefits. Packed with vitamins, minerals, and dietary fiber from the vegetables, the dish promotes digestion and supports overall well-being. The rice provides a reliable source of energy through carbohydrates, making it a satisfying base. Opting for brown rice increases the fiber and nutrient content compared to white rice. While generally healthy, calorie counts can rise if high-fat oils or heavy sauces are used. With thoughtful preparation, rice with vegetables can be a wholesome, balanced addition to any diet.
