One cup of Rice with vegetables is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 3.5 grams of fat, and 53 grams of carbohydrates.
Rice With Vegetables is a colorful and nutritious dish that features fluffy rice combined with an array of fresh, vibrant vegetables like bell peppers, peas, and carrots. Originating from various cuisines around the world, this delightful meal offers a perfect blend of flavors that can be tailored to suit any palate. Packed with fiber, vitamins, and minerals, Rice With Vegetables is not only a satisfying choice but also a wholesome option for those looking to maintain a healthy diet. Whether served as a side or a main dish, it’s a delicious way to enjoy the goodness of nature on your plate!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
