One cup of Rice with vegetables and tomato sauce is around 235.3 grams and contains approximately 294.1 calories, 7.1 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
Rice With Vegetables And Tomato Sauce is a vibrant dish that brings together fluffy, steamed rice, a medley of seasonal vegetables, and tangy, rich tomato sauce. Rooted in Mediterranean cuisine, this dish is not only bursting with flavor but also packed with nutrients. The colorful vegetables provide essential vitamins and minerals, while the tomatoes offer antioxidants that promote heart health. With its plant-based ingredients, Rice With Vegetables And Tomato Sauce is a wholesome choice for a satisfying, nutritious meal. Enjoy it as a main course or as a delightful side that complements any protein.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
