1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 3.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with vegetables and tomato sauce
Rice with vegetables and tomato sauce is a wholesome dish commonly found in Mediterranean and Latin American cuisines. It features cooked rice, often steamed or boiled, combined with a colorful array of sautéed or roasted vegetables such as bell peppers, zucchini, carrots, and peas. The tomato sauce, typically made from simmered fresh tomatoes, garlic, olive oil, and herbs, adds depth and a tangy flavor to the meal. This dish is rich in fiber, vitamins, and minerals, thanks to the vegetables, while the rice provides essential carbohydrates for energy. Olive oil in the sauce contributes heart-healthy fats, and the use of fresh ingredients enhances its nutritional value. However, some variations may include higher sodium levels depending on seasoning or store-bought tomato sauces, so mindful preparation is recommended. Overall, Rice with Vegetables and Tomato Sauce is a versatile, satisfying, and nutritious choice for balanced eating.
