1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with vegetables and tofu
Rice with Vegetables and Tofu is a nutritious and balanced dish that combines wholesome ingredients for a satisfying meal. Typically rooted in Asian cuisine, this dish features steamed or stir-fried rice that serves as a hearty base, mixed with a vibrant assortment of vegetables such as bell peppers, broccoli, carrots, and snow peas. Tofu, a plant-based protein made from soybeans, adds a creamy texture and completes the dish with extra protein content. Seasonings like soy sauce, garlic, ginger, or sesame oil enhance its flavor profile while keeping the dish light. Packed with fiber, vitamins, and minerals from the vegetables, this meal supports digestion and overall wellness. Tofu offers protein with minimal saturated fats, making it an excellent option for vegetarians and vegans. However, sodium levels can be higher if soy sauce is heavily used. Altogether, this dish is a versatile and nourishing choice for a health-conscious diet.
