One cup of Rice with vegetables and tofu is around 236.6 grams and contains approximately 243.2 calories, 8.5 grams of protein, 2.3 grams of fat, and 47.4 grams of carbohydrates.
Rice With Vegetables And Tofu is a vibrant and wholesome dish that blends tender rice, colorful seasonal vegetables, and protein-packed tofu. Originating from Asian cuisines, this delightful meal showcases a medley of flavors, from crunchy bell peppers and carrots to earthy broccoli and snap peas. It’s seasoned with soy sauce and fresh ginger, enhancing the natural taste of the ingredients. Packed with vitamins, minerals, and plant-based protein, this dish is not only satisfying but also low in calories and cholesterol-free. Perfect for those seeking a nutritious and delicious meal, Rice With Vegetables And Tofu is a great choice for lunch or dinner!
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Nutrition Information
Calories |
243.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 521.1 mg | 22% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 12.7 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.5 mg | 6% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
