Rice with vegetables and tofu
One cup of Rice with vegetables and tofu is around 235 grams and contains approximately 294 calories, 12 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Rice With Vegetables And Tofu is a vibrant and wholesome dish that blends tender rice, colorful seasonal vegetables, and protein-packed tofu. Originating from Asian cuisines, this delightful meal showcases a medley of flavors, from crunchy bell peppers and carrots to earthy broccoli and snap peas. It’s seasoned with soy sauce and fresh ginger, enhancing the natural taste of the ingredients. Packed with vitamins, minerals, and plant-based protein, this dish is not only satisfying but also low in calories and cholesterol-free. Perfect for those seeking a nutritious and delicious meal, Rice With Vegetables And Tofu is a great choice for lunch or dinner!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 3.5294g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories