1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with vegetables and shrimp
Rice with Vegetables and Shrimp is a flavorful dish that combines cooked rice, sautéed shrimp, and a medley of fresh vegetables such as bell peppers, carrots, peas, and broccoli. This dish is often inspired by Asian cuisine, particularly stir-fry recipes, though variations exist globally. Shrimp serves as a lean protein source, rich in vitamins B12 and D, selenium, and omega-3 fatty acids. The vegetables provide essential nutrients, fiber, and antioxidants, promoting digestion and overall wellness. Depending on preparation, the rice used may be either white or brown; brown rice offers additional fiber and micronutrients. However, some recipes may include soy sauce or added oils that could contribute excess sodium or fats. Balanced preparation with minimal added salt and oil makes this meal a heart-healthy choice that supports energy and nutrient needs. Each serving offers a satisfying mix of flavor, texture, and wholesome ingredients.
