One cup of Rice with vegetables and sausage is around 240.2 grams and contains approximately 336.2 calories, 11.6 grams of protein, 9.6 grams of fat, and 48.0 grams of carbohydrates.
Rice With Vegetables And Sausage is a vibrant and hearty dish that combines fluffy rice, colorful vegetables, and savory sausage. This comforting meal draws inspiration from various cuisines, showcasing a fusion of flavors that can be found in Mediterranean and Southern cooking. Packed with essential nutrients, the vegetables provide vitamins and fiber, while the sausage adds a rich protein punch. Depending on your choice of sausage, you can keep it lean for a healthier option. Perfect for a family dinner or meal prep, it's a delicious way to enjoy a balanced meal in one bowl!
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Nutrition Information
Calories |
336.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 576.4 mg | 25% | |
| Total Carbohydrates | 48.0 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 240.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
