1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with vegetables and sausage
Rice with Vegetables and Sausage is a flavorful blend of hearty ingredients often inspired by Spanish or Cajun cuisine. This dish typically combines cooked white or brown rice with a medley of colorful vegetables such as bell peppers, onions, and tomatoes, alongside slices of savory sausage. The vegetables provide essential vitamins, antioxidants, and dietary fiber, while the rice serves as a healthy source of energy through its complex carbohydrates. The sausage adds robust flavor and protein, but it may be high in sodium and fat depending on the type used. For a healthier variation, lean sausage options or plant-based alternatives can be substituted. This one-pot meal is perfect for those seeking a balance of taste and nutrition while enjoying a quick and satisfying dish rooted in flavorful culinary traditions.
