Nutrition Facts for Rice with vegetables and sauce
Image of Rice with vegetables and sauce

Rice with vegetables and sauce

Item Rating: 70/100

One cup of Rice with vegetables and sauce is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Rice With Vegetables And Sauce is a vibrant, wholesome dish that brings together fluffy rice, an array of colorful vegetables, and a savory sauce that ties it all together. Drawing inspiration from various Asian cuisines, it features ingredients like bell peppers, carrots, and broccoli, all sautéed to perfection. This dish is not only delicious but also packed with nutrients, offering fiber, vitamins, and minerals. With a balanced blend of carbohydrates and veggies, it’s a great option for a healthy meal. Enjoy the burst of flavors without the guilt!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 5.8824g 0%
Saturated Fat 1.1765g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 588.2353mg 0%
Total Carbohydrate 52.9412g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 4.7059g
Protein 7.0588g 0%
Vitamin D 0IU 0%
Calcium 47.0588mg 0%
Iron 1.7647mg 0%
Potassium 235.2941mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%
Protein: 9.6%
Carbs: 72.3%