One cup of Rice with vegetables and sauce is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Rice With Vegetables And Sauce is a vibrant, wholesome dish that brings together fluffy rice, an array of colorful vegetables, and a savory sauce that ties it all together. Drawing inspiration from various Asian cuisines, it features ingredients like bell peppers, carrots, and broccoli, all sautéed to perfection. This dish is not only delicious but also packed with nutrients, offering fiber, vitamins, and minerals. With a balanced blend of carbohydrates and veggies, it’s a great option for a healthy meal. Enjoy the burst of flavors without the guilt!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
