1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with vegetables and sauce
Rice with vegetables and sauce is a versatile dish enjoyed across various cuisines, from Asian stir-fries to Mediterranean pilafs. Typically, it features a base of steamed or sautéed rice, paired with a medley of vegetables such as bell peppers, carrots, broccoli, and peas. The sauce, which can range from soy-based to tomato-based, provides flavor depth and may include herbs, spices, or seasonings. Nutritionally, this dish offers complex carbohydrates from rice, fiber, vitamins, and antioxidants from the vegetables, making it a balanced choice. Low-fat versions with minimal oil and sodium in the sauce are particularly healthy. However, variations with creamy sauces or excessive sodium can diminish its nutritional value, so portion control and ingredient selection are key. This globally inspired dish is adaptable to various diets and can be customized for vegetarian, vegan, or gluten-free preferences.
