1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with vegetables and salmon
Rice with vegetables and salmon is a wholesome dish that combines vibrant flavors and nutritional benefits. Originating from global cuisine traditions, this balanced meal is popular for its simplicity and versatility. Steamed or boiled rice serves as a mild base, complemented by an array of sautéed or roasted vegetables like bell peppers, broccoli, carrots, and zucchini, offering vitamins, fiber, and antioxidants. Grilled or baked salmon, rich in omega-3 fatty acids and high-quality protein, is the centerpiece, promoting heart health and brain function. Often seasoned with herbs, soy sauce, or light spices, the dish avoids heavy creams or fried components, keeping it lower in unhealthy fats. While inherently nourishing, portion size and added sodium should be monitored to maintain a heart-healthy profile. Rice with vegetables and salmon embodies clean eating principles, making it a go-to for those seeking balanced and satisfying meals.
