One cup of Rice with vegetables and salmon is around 233.3 grams and contains approximately 333.3 calories, 20.0 grams of protein, 10.0 grams of fat, and 40 grams of carbohydrates.
Rice With Vegetables And Salmon is a vibrant dish that beautifully combines fluffy, steamed rice with a colorful medley of fresh vegetables, like bell peppers, broccoli, and carrots, all topped with succulent, grilled salmon. This dish draws inspiration from a variety of global cuisines, making it a versatile favorite. It's packed with protein from the salmon and loaded with vitamins from the vegetables, offering a nutritious balance that supports a healthy lifestyle. Plus, it's low in saturated fat and rich in omega-3 fatty acids, making it a heart-healthy choice. Enjoy a meal that’s not only delicious but also nourishing!
Log this food in SnapCalorie
Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 3.3 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 666.3 mcg | 3331% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
