1 serving (250 grams) contains 300 calories, 12.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with vegetables and meat sauce
Rice with Vegetables and Meat Sauce is a hearty dish featuring steamed rice, a vibrant medley of vegetables, and savory meat sauce, commonly inspired by Asian, Mediterranean, or Latin American cuisines. The dish typically includes ingredients like bell peppers, carrots, broccoli, onions, and lean ground meat or poultry cooked in a flavorful tomato-based or soy-infused sauce. This meal offers essential nutrients such as fiber from the vegetables, protein from the meat, and energy-sustaining carbohydrates from the rice. The health benefits of this dish depend on preparation methods; using lean meat, brown rice, and minimal added oils or sugars can make it a balanced choice. However, if prepared with fatty cuts of meat, excess sodium, or refined white rice, it can contribute to higher calorie and sodium intake. Overall, it’s a versatile and satisfying dish that can be tailored for a healthier, nutrient-rich option.
