One cup of Rice with vegetables and meat sauce is around 240 grams and contains approximately 336 calories, 14.4 grams of protein, 9.6 grams of fat, and 43.2 grams of carbohydrates.
Rice With Vegetables And Meat Sauce is a vibrant, hearty dish that combines fluffy rice with a colorful medley of seasonal vegetables and rich, savory meat sauce. Originating from various cuisines around the world, it brings together flavors from Mediterranean to Asian traditions. Packed with protein and fiber, the lean meat provides essential nutrients, while the vegetables add a burst of vitamins and minerals. This dish is not only satisfying but also promotes a balanced diet, making it a delightful choice for a wholesome meal. Enjoy the delicious harmony of tastes and textures in Rice With Vegetables And Meat Sauce!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
