Nutrition Facts for Rice with vegetables and meat
Image of Rice with vegetables and meat

Rice with vegetables and meat

Item Rating: 73/100

One cup of Rice with vegetables and meat is around 235 grams and contains approximately 294 calories, 12 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Rice With Vegetables And Meat is a vibrant, hearty dish that combines fluffy rice with a medley of colorful vegetables and tender pieces of meat. Originating from various global cuisines, this dish is particularly popular in Asian and Latin American cooking. Nutritionally, it offers a balanced meal rich in protein, fiber, and essential vitamins, making it a wholesome choice. The vegetables add a crunch, while the meat provides satisfying flavor, making every bite a delightful experience. Enjoy this delicious combination that nourishes both body and soul!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 5.8824g 0%
Saturated Fat 1.7647g 0%
Polyunsaturated Fat g
Cholesterol 23.5294mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 52.9412g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 2.3529g
Protein 11.7647g 0%
Vitamin D 0IU 0%
Calcium 35.2941mg 0%
Iron 2.3529mg 0%
Potassium 235.2941mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%
Protein: 15.1%
Carbs: 67.9%