One cup of Rice with vegetables and meat is around 235.8 grams and contains approximately 330.2 calories, 14.2 grams of protein, 9.4 grams of fat, and 42.5 grams of carbohydrates.
Rice With Vegetables And Meat is a vibrant, hearty dish that combines fluffy rice with a medley of colorful vegetables and tender pieces of meat. Originating from various global cuisines, this dish is particularly popular in Asian and Latin American cooking. Nutritionally, it offers a balanced meal rich in protein, fiber, and essential vitamins, making it a wholesome choice. The vegetables add a crunch, while the meat provides satisfying flavor, making every bite a delightful experience. Enjoy this delicious combination that nourishes both body and soul!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
