1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with vegetables and meat
Rice with Vegetables and Meat is a versatile and hearty dish enjoyed in various cuisines worldwide, including Asian, Mediterranean, and Latin American traditions. This dish typically combines tender cuts of protein, such as chicken, beef, or pork, with nutrient-rich vegetables like carrots, bell peppers, peas, or broccoli, all served over a base of steamed or stir-fried rice. The balance of lean meat and colorful vegetables provides a good mix of protein, vitamins, and fiber, supporting muscle repair and digestive health. However, its nutritional value can vary depending on preparation methods—using excess oil, sodium-laden seasonings, or fatty meats may increase its calorie and sodium content. Opting for whole-grain rice or reducing added fats can enhance its health benefits. A wholesome and satisfying meal, Rice with Vegetables and Meat is as nourishing as it is customizable, making it a favorite on diverse dinner tables.
