Nutrition Facts for Rice with vegetables and mayonnaise
Image of Rice with vegetables and mayonnaise

Rice with vegetables and mayonnaise

Item Rating: 69/100

One cup of Rice with vegetables and mayonnaise is around 236 grams and contains approximately 330 calories, 4.7 grams of protein, 14 grams of fat, and 47 grams of carbohydrates.

Rice With Vegetables And Mayonnaise is a delightful dish that combines fluffy rice with an array of colorful, crunchy vegetables, all brought together with a creamy, tangy mayonnaise dressing. This versatile dish draws inspiration from various cuisines, often seen as a refreshing side or a light main course. Packed with essential nutrients from fresh vegetables, it provides a burst of vitamins and minerals, making it a healthier option when paired with whole grain rice. While the mayonnaise adds richness, it can also be enjoyed in moderation for a satisfying yet balanced meal. Perfect for picnics, potlucks, or a quick family dinner, Rice With Vegetables And Mayonnaise is a delicious and easy choice for any occasion!

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Nutrition Facts

Serving size (235.8491g)
Amount per serving % Daily Value*
Calories 330.1887
Total Fat 14.1509g 0%
Saturated Fat 1.8868g 0%
Polyunsaturated Fat g
Cholesterol 9.434mg 0%
Sodium 377.3585mg 0%
Total Carbohydrate 47.1698g 0%
Dietary Fiber 2.8302g 0%
Total Sugars 1.8868g
Protein 4.717g 0%
Vitamin D 0IU 0%
Calcium 18.8679mg 0%
Iron 0.9434mg 0%
Potassium 141.5094mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%
Protein: 5.6%
Carbs: 56.3%