One cup of Rice with vegetables and mayonnaise is around 235.8 grams and contains approximately 330.2 calories, 4.7 grams of protein, 14.2 grams of fat, and 47.2 grams of carbohydrates.
Rice With Vegetables And Mayonnaise is a delightful dish that combines fluffy rice with an array of colorful, crunchy vegetables, all brought together with a creamy, tangy mayonnaise dressing. This versatile dish draws inspiration from various cuisines, often seen as a refreshing side or a light main course. Packed with essential nutrients from fresh vegetables, it provides a burst of vitamins and minerals, making it a healthier option when paired with whole grain rice. While the mayonnaise adds richness, it can also be enjoyed in moderation for a satisfying yet balanced meal. Perfect for picnics, potlucks, or a quick family dinner, Rice With Vegetables And Mayonnaise is a delicious and easy choice for any occasion!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
