1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 9.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with vegetables and cranberries
Rice with Vegetables and Cranberries is a vibrant and nutritious dish that blends wholesome ingredients with delightful flavors. This recipe typically includes fluffy cooked rice, a medley of colorful vegetables such as bell peppers, carrots, and zucchini, and tart, dried cranberries for a burst of sweetness. Often prepared in a style reminiscent of Mediterranean and Middle Eastern cuisines, it incorporates olive oil and a touch of seasoning to enhance its taste. Rich in fiber, antioxidants, and essential vitamins from the vegetables and cranberries, this dish supports digestion and overall health. The rice provides a steady source of energy, making it a satisfying option for meals. Choose whole-grain or brown rice for additional nutrients and reduced glycemic impact. While the dish is low in unhealthy fats, moderation is key if extra oils or butter are used in the preparation. A delightful balance of flavor, texture, and nutrition!
