Rice with vegetables and chickpeas
One cup of Rice with vegetables and chickpeas is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 4.7 grams of fat, and 53 grams of carbohydrates.
Rice With Vegetables And Chickpeas is a vibrant and nutritious dish that brings together tender, fluffy rice, colorful seasonal vegetables, and hearty chickpeas. Often found in Mediterranean and Middle Eastern cuisines, this wholesome meal is rich in plant-based protein and fiber, making it perfect for vegetarians and vegans. Packed with vitamins, minerals, and antioxidants from the veggies, it promotes overall health while keeping you satisfied. Enjoy this delightful dish as a main course or a side, and savor the burst of flavors and textures that celebrate the goodness of nature.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 4.7059g | 0% |
| Saturated Fat 0.5882g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 3.5294g | |
| Protein 9.4118g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories