One cup of Rice with vegetables and chickpeas is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 4.7 grams of fat, and 52.9 grams of carbohydrates.
Rice With Vegetables And Chickpeas is a vibrant and nutritious dish that brings together tender, fluffy rice, colorful seasonal vegetables, and hearty chickpeas. Often found in Mediterranean and Middle Eastern cuisines, this wholesome meal is rich in plant-based protein and fiber, making it perfect for vegetarians and vegans. Packed with vitamins, minerals, and antioxidants from the veggies, it promotes overall health while keeping you satisfied. Enjoy this delightful dish as a main course or a side, and savor the burst of flavors and textures that celebrate the goodness of nature.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
