Rice with vegetables and chickpeas

Rice with vegetables and chickpeas

Lunch

Item Rating: 77/100

1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 4.0 grams of fat, and 45.0 grams of carbohydrates.

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294.1
calories
9.4
protein
52.9
carbohydrates
4.7
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 352.9 mg 15%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 5.9 g 21%
Sugars 3.5 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

72.6%
12.9%
14.5%
Fat: 42 cal (14.5%)
Protein: 37 cal (12.9%)
Carbs: 211 cal (72.6%)

About Rice with vegetables and chickpeas

Rice with Vegetables and Chickpeas is a wholesome, plant-based dish often inspired by Mediterranean, Middle Eastern, or Indian cuisines. This vibrant meal combines fluffy rice with a variety of colorful vegetables such as bell peppers, carrots, zucchini, or tomatoes, alongside protein-packed chickpeas that add heartiness and nutritional balance. Seasoned with herbs and spices like garlic, cumin, turmeric, or parsley, it delivers robust flavors while being nutrient-dense. This dish is a great source of fiber, vitamins, and minerals, thanks to the chickpeas and vegetables. The legumes provide protein, supporting muscle repair and overall satiety, while the rice, particularly if it's brown or whole-grain, contributes complex carbohydrates for sustained energy. With its low saturated fat and cholesterol-free profile, Rice with Vegetables and Chickpeas is ideal for vegan or vegetarian diets. However, its healthfulness can vary depending on added oils or excessive sodium in seasonings.