1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 4.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with vegetables and chickpeas
Rice with Vegetables and Chickpeas is a wholesome, plant-based dish often inspired by Mediterranean, Middle Eastern, or Indian cuisines. This vibrant meal combines fluffy rice with a variety of colorful vegetables such as bell peppers, carrots, zucchini, or tomatoes, alongside protein-packed chickpeas that add heartiness and nutritional balance. Seasoned with herbs and spices like garlic, cumin, turmeric, or parsley, it delivers robust flavors while being nutrient-dense. This dish is a great source of fiber, vitamins, and minerals, thanks to the chickpeas and vegetables. The legumes provide protein, supporting muscle repair and overall satiety, while the rice, particularly if it's brown or whole-grain, contributes complex carbohydrates for sustained energy. With its low saturated fat and cholesterol-free profile, Rice with Vegetables and Chickpeas is ideal for vegan or vegetarian diets. However, its healthfulness can vary depending on added oils or excessive sodium in seasonings.
