1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with vegetables and chicken
Rice with vegetables and chicken is a flavorful and balanced dish often seen in cuisines worldwide, ranging from Asian stir-fries to Latin American arroz con pollo. This dish typically includes cooked rice, a selection of colorful vegetables like bell peppers, carrots, broccoli, and peas, alongside tender chicken pieces, seasoned with herbs, spices, or sauces depending on its cultural origin. It’s a nutrient-rich option, providing lean protein from the chicken, fiber, vitamins, and antioxidants from the vegetables, and energy-boosting complex carbohydrates from the rice. Variations may include additional ingredients like soy sauce or oils, which can add sodium or fat, so moderation is key. Overall, this dish is a wholesome and versatile choice suited for a balanced meal when prepared with fresh ingredients and mindful seasoning, making it a great option for satisfying hunger while fueling the body with essential nutrients.
