1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with tuna
Rice with Tuna is a simple, nutritious dish enjoyed worldwide, particularly in Asian and Mediterranean cuisines. It typically combines steamed rice and canned or fresh tuna, often seasoned with soy sauce, olive oil, or spices for added flavor. Variations may include vegetables like peas, carrots, or bell peppers, offering an extra dose of vitamins and fiber. Tuna is rich in lean protein and Omega-3 fatty acids, promoting heart health and brain function, while rice provides essential carbohydrates for energy. Opting for brown rice can boost the fiber content and enhance digestive health. The dish is relatively low in saturated fats but may have higher sodium levels, depending on the type of tuna or condiments used. Packed with nutrients, Rice with Tuna is a versatile, balanced meal ideal for quick preparation and healthy eating when chosen with mindful ingredient selections.
