One cup of Rice with tuna is around 235 grams and contains approximately 294 calories, 18.0 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.
Rice With Tuna is a delightful and nutritious dish that combines fluffy, steamed rice with tender chunks of tuna, often enhanced with fresh vegetables and a dash of soy sauce. This meal has its roots in various cuisines, especially in Japanese and Mediterranean dishes where rice and fish are staples. Packed with protein and omega-3 fatty acids, it's a heart-healthy option that can promote overall wellness. For a lighter twist, you can add vibrant veggies like bell peppers and peas, making it not only satisfying but also a colorful feast for the eyes. Enjoy Rice With Tuna for a quick, balanced meal that’s both delicious and nourishing!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 18.0 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 176 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
