1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 6.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.8 mg | 56% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with tomato sauce and boiled egg
Rice with Tomato Sauce and Boiled Egg is a simple yet hearty dish popular in various cuisines around the globe, particularly in Mediterranean and Latin American cooking. This recipe typically includes steamed white or brown rice as a base, topped with a tangy tomato sauce made from simmered tomatoes, garlic, onion, and optional herbs and spices. A boiled egg, either halved or whole, is added for protein. The combination offers a balance of carbohydrates, vitamins, and minerals. Tomato sauce is rich in vitamin C and antioxidants, especially lycopene, which promotes heart health. Boiled eggs provide high-quality protein, healthy fats, and essential nutrients like Vitamin B12 and choline. However, the healthiness of the dish depends on portion sizes and preparation methods. Using brown rice and minimizing added salt or sugar in the tomato sauce enhances its nutritional profile while reducing potential drawbacks like excess sodium or refined carbs.
