One cup of Rice with tomato sauce and boiled egg is around 235.8 grams and contains approximately 330.2 calories, 11.3 grams of protein, 9.4 grams of fat, and 56.6 grams of carbohydrates.
Rice With Tomato Sauce And Boiled Egg is a comforting, vibrant dish that combines fluffy rice, rich tomato sauce, and perfectly boiled eggs. This culinary delight has roots in various cuisines, inspired by Mediterranean and Asian flavors. The juicy tomato sauce, often seasoned with herbs and spices, adds a tangy depth, while the boiled egg contributes a protein-packed punch. Not only is it satisfying, but it's also packed with nutrients; tomatoes are rich in antioxidants, promoting heart health. Enjoy this simple yet delicious meal that's as versatile as it is nourishing!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.8 mg | 56% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
