One cup of Rice with tofu and squash is around 250 grams and contains approximately 357 calories, 20.4 grams of protein, 3 grams of fat, and 57.7 grams of carbohydrates.
Rice With Tofu And Squash is a delightful and nutritious dish that brings together the comforting flavors of Asian cuisine. This vibrant meal features fluffy rice as a base, topped with tender, sautéed tofu and sweet, roasted squash. Rich in plant-based protein and essential vitamins, this dish is both filling and wholesome. The tofu provides a great source of protein, while the squash adds fiber and a hint of natural sweetness. Perfect for anyone seeking a healthy and satisfying vegetarian option, Rice With Tofu And Squash is a delicious way to enjoy a balanced diet.
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Nutrition Information
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2521.4 mg | 109% | |
| Total Carbohydrates | 57.7 g | 20% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.4 g | ||
| protein | 20.4 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 259.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
