1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 6.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 188.7 mg | 8% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with tofu and squash
Rice with Tofu and Squash is a wholesome, plant-based dish inspired by Asian cuisine. This colorful meal combines nutrient-rich ingredients like tender tofu, steamed squash, and fluffy rice, often flavored with soy sauce, garlic, ginger, or other aromatic spices. Tofu provides a complete source of plant protein and is rich in calcium and iron, making it a great choice for vegetarians and vegans. Squash contributes vitamins A and C, alongside dietary fiber, promoting eye health and digestion. The rice offers energy-boosting carbohydrates while pairing harmoniously with the creamy texture of tofu and squash. When prepared with minimal oil and sodium, this dish is a balanced option for maintaining heart health and managing weight. However, portion control is essential, as refined white rice may cause a blood sugar spike for some individuals. Brown rice can be a healthier alternative for added fiber and nutrients.
