Rice with tofu and squash
One cup of Rice with tofu and squash is around 236 grams and contains approximately 330 calories, 11 grams of protein, 7.5 grams of fat, and 57 grams of carbohydrates.
Rice With Tofu And Squash is a delightful and nutritious dish that brings together the comforting flavors of Asian cuisine. This vibrant meal features fluffy rice as a base, topped with tender, sautéed tofu and sweet, roasted squash. Rich in plant-based protein and essential vitamins, this dish is both filling and wholesome. The tofu provides a great source of protein, while the squash adds fiber and a hint of natural sweetness. Perfect for anyone seeking a healthy and satisfying vegetarian option, Rice With Tofu And Squash is a delicious way to enjoy a balanced diet.
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 330.1887 |
| Total Fat 7.5472g | 0% |
| Saturated Fat 1.4151g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 283.0189mg | 0% |
| Total Carbohydrate 56.6038g | 0% |
| Dietary Fiber 3.7736g | 0% |
| Total Sugars 2.8302g | |
| Protein 11.3208g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 141.5094mg | 0% |
| Iron 2.8302mg | 0% |
| Potassium 377.3585mg | 0% |
Source of Calories