1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with tofu and minced meat
Rice with tofu and minced meat is a flavorful and balanced dish commonly found in Asian cuisine, especially in Chinese and Japanese cooking. It combines steamed rice, protein-rich tofu, and minced meat, often seasoned with soy sauce, garlic, ginger, and green onions for a savory and aromatic profile. This dish offers a blend of textures, with the softness of tofu complementing the hearty chew of minced meat and rice. From a nutritional perspective, it provides a good balance of carbohydrates, protein, and essential minerals. Tofu is an excellent source of plant-based protein and contains calcium and iron, while minced meat adds additional protein and vitamins like B12. The dish can be adjusted for lower fat content by opting for lean meats or skipping oils in preparation. However, sodium levels may be high due to soy sauce, so mindful seasoning is recommended for a healthier option.
