One cup of Rice with tofu and minced meat is around 235.8 grams and contains approximately 377.4 calories, 18.9 grams of protein, 14.2 grams of fat, and 47.2 grams of carbohydrates.
Rice With Tofu And Minced Meat is a delightful dish that blends the nutty flavors of steamed rice with the savory richness of minced meat and the delicate softness of tofu. Originating from Asian cuisine, it showcases a harmonious balance between protein and carbohydrates. This meal is not just satisfying; it's also packed with essential nutrients. Tofu provides a healthy dose of plant-based protein, while the minced meat adds flavor and texture. Combined with fresh vegetables, this dish is both wholesome and versatile, making it a perfect choice for a nutritious meal any time of day. Enjoy the deliciousness that celebrates the best of comfort food!
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
