Rice with sweet and sour chicken

Rice with sweet and sour chicken

Dinner

Item Rating: 70/100

1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

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360
calories
16.0
protein
48
carbohydrates
8.0
fat

Nutrition Information

1 cup (240g)
Calories
360
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 32.0 mg 10%
Sodium 640.0 mg 27%
Total Carbohydrates 48 g 17%
Dietary Fiber 1.6 g 5%
Sugars 12 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 24 mg 1%
Iron 1.6 mg 8%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

58.5%
19.5%
22.0%
Fat: 72 cal (22.0%)
Protein: 64 cal (19.5%)
Carbs: 192 cal (58.5%)

About Rice with sweet and sour chicken

Rice with sweet and sour chicken is a popular dish originating from Chinese cuisine, blending savory, tangy, and mildly sweet flavors. The dish consists of tender chicken pieces coated in a golden, crispy batter, tossed in a vibrant sauce made from ingredients like vinegar, ketchup, sugar, and pineapple, often complemented by bell peppers and onions for added texture and freshness. Served over fluffy, steamed rice, it provides a hearty and satisfying meal. While rich in protein from the chicken, the dish's nutritional balance can vary; the battered chicken and sugar-laden sauce may contribute to higher calorie and carbohydrate content. Opting for grilled chicken versions and reducing added sugars can make it a healthier choice. Fresh vegetables, like bell peppers, in the dish supply fiber and essential vitamins, making it a flavorful yet customizable meal for different dietary preferences.