1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
Calories |
360 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 8.0 g | 10% | |
Saturated Fat | 1.6 g | 8% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 32.0 mg | 10% | |
Sodium | 640.0 mg | 27% | |
Total Carbohydrates | 48 g | 17% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 12 g | ||
protein | 16.0 g | 32% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 24 mg | 1% | |
Iron | 1.6 mg | 8% | |
Potassium | 240 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Rice with sweet and sour chicken is a popular dish originating from Chinese cuisine, blending savory, tangy, and mildly sweet flavors. The dish consists of tender chicken pieces coated in a golden, crispy batter, tossed in a vibrant sauce made from ingredients like vinegar, ketchup, sugar, and pineapple, often complemented by bell peppers and onions for added texture and freshness. Served over fluffy, steamed rice, it provides a hearty and satisfying meal. While rich in protein from the chicken, the dish's nutritional balance can vary; the battered chicken and sugar-laden sauce may contribute to higher calorie and carbohydrate content. Opting for grilled chicken versions and reducing added sugars can make it a healthier choice. Fresh vegetables, like bell peppers, in the dish supply fiber and essential vitamins, making it a flavorful yet customizable meal for different dietary preferences.