Rice with stew
One cup of Rice with stew is around 236 grams and contains approximately 330 calories, 7.5 grams of protein, 9.4 grams of fat, and 57 grams of carbohydrates.
Rice With Stew is a delightful and hearty dish that combines fluffy, perfectly cooked rice with a rich, savory stew, often featuring tender pieces of meat, vibrant vegetables, and a medley of aromatic spices. Originating from West African cuisine, this comforting meal is a staple in many households, celebrated for its bold flavors and nourishing ingredients. The stew typically includes tomatoes, onions, and garlic, providing essential vitamins and antioxidants. While it can be indulgent, especially with added oils, you can easily make it healthier by using lean proteins and plenty of fresh veggies. Enjoy Rice With Stew for a satisfying and flavorful dining experience!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 330.1887 |
| Total Fat 9.434g | 0% |
| Saturated Fat 2.8302g | 0% |
| Cholesterol 14.1509mg | 0% |
| Sodium 471.6981mg | 0% |
| Total Carbohydrate 56.6038g | 0% |
| Dietary Fiber 1.8868g | 0% |
| Total Sugars 4.717g | |
| Protein 7.5472g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 28.3019mg | 0% |
| Iron 1.8868mg | 0% |
| Potassium 188.6792mg | 0% |
Source of Calories