One cup of Rice with stew is around 238.1 grams and contains approximately 309.5 calories, 6.4 grams of protein, 0.7 grams of fat, and 66.7 grams of carbohydrates.
Rice With Stew is a delightful and hearty dish that combines fluffy, perfectly cooked rice with a rich, savory stew, often featuring tender pieces of meat, vibrant vegetables, and a medley of aromatic spices. Originating from West African cuisine, this comforting meal is a staple in many households, celebrated for its bold flavors and nourishing ingredients. The stew typically includes tomatoes, onions, and garlic, providing essential vitamins and antioxidants. While it can be indulgent, especially with added oils, you can easily make it healthier by using lean proteins and plenty of fresh veggies. Enjoy Rice With Stew for a satisfying and flavorful dining experience!
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0.2 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 83.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
