1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with stew
Rice with stew is a hearty and versatile dish enjoyed across various cuisines, particularly in African, Caribbean, and Asian cultures. It typically consists of steamed or boiled rice paired with a richly flavored stew made from tomatoes, onions, spices, and often protein such as beef, chicken, fish, or legumes. Variations may include additional vegetables, herbs, and regional ingredients that enhance its nutritional profile. Rice provides energy through carbohydrates, while the stew often delivers vitamins and minerals from its vegetable base and protein for muscle repair and growth. The dish’s healthiness depends on preparation methods and portioning; using whole-grain rice and lean proteins can improve its nutritional value. However, certain versions may be high in saturated fats or sodium due to oil and seasoning. Overall, rice with stew is a satisfying and customizable dish that can be adapted to suit diverse dietary preferences.
