1 serving (160 grams) contains 421 calories, 14.2 grams of protein, 18.9 grams of fat, and 46.7 grams of carbohydrates.
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Nutrition Information
Calories |
420.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 148.8 mg | 49% | |
| Sodium | 894.4 mg | 38% | |
| Total Carbohydrates | 46.7 g | 16% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46.4 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 318.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with squid
Rice with Squid is a flavorful dish often associated with Mediterranean and Southeast Asian cuisines. It combines tender squid, typically sautéed or stewed, with rice that absorbs the rich flavors of garlic, onions, tomatoes, and olive oil or other spices. Depending on the recipe, ingredients may include fresh herbs, lemon juice for acidity, and vegetables like bell peppers or peas for added texture and nutrition. Squid is an excellent protein source and provides essential minerals like copper, selenium, and phosphorus while being relatively low in calories. However, care should be taken with added fats or sodium during cooking, as these can elevate the dish's calorie content or sodium levels. Pairing it with whole-grain rice or controlling portion sizes makes it a balanced option. Enjoyed both as a hearty main or a light side, Rice with Squid embodies vibrant flavors and a satisfying mix of nutrients.
