One cup of Rice with squid is around 160 grams and contains approximately 420.8 calories, 14.2 grams of protein, 18.9 grams of fat, and 46.7 grams of carbohydrates.
Rice With Squid is a delightful dish that showcases tender squid stir-fried with fluffy rice, often infused with garlic, onions, and vibrant vegetables. Originating from Mediterranean and Asian cuisines, this flavorful meal brings a unique blend of savory and umami notes with each bite. Packed with protein and low in fat, squid is a healthy choice, providing essential nutrients like omega-3 fatty acids. While Rice With Squid can be a satisfying and nutritious option, it's best enjoyed in moderation, especially if prepared with rich sauces. Dive into this delicious dish for a taste of the sea!
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Nutrition Information
Calories |
420.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 148.8 mg | 49% | |
| Sodium | 894.4 mg | 38% | |
| Total Carbohydrates | 46.7 g | 16% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46.4 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 318.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
