1 serving (200 grams) contains 180 calories, 5.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with spinach
Rice with Spinach is a wholesome dish combining fluffy rice and nutrient-rich spinach, popular in various global cuisines, particularly Mediterranean and South Asian. Prepared with cooked rice, sautéed spinach, olive oil or butter, garlic, and a delicate blend of spices, this dish is both flavorful and versatile. Packed with vitamins A, C, and K, along with folate, iron, and fiber from the spinach, it supports immune health, digestion, and bone strength. The rice provides a source of energy through complex carbohydrates, and its mild taste balances the earthy flavor of the spinach. Variations of this dish may include onions, nuts, or lemon juice for added zest and texture. While rich in nutrients, the nutritional profile can vary depending on the type of rice and cooking oils used. Opting for whole-grain rice and lighter oils can boost its health benefits, making it a well-rounded option for healthy eating.
