One cup of Rice with spinach is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 4.7 grams of fat, and 53 grams of carbohydrates.
Rice With Spinach is a vibrant, nutritious dish that combines fluffy, perfectly cooked rice with tender, sautéed spinach. Often found in Mediterranean and Indian cuisines, this delightful combination not only showcases the rich green color of spinach but also packs a punch of vitamins A and C, iron, and fiber. It's a quick and wholesome option for busy weeknights, as it’s low in calories but high in nutrients. Typically seasoned with garlic, olive oil, or spices, Rice With Spinach is not only delicious but also promotes a balanced diet. Enjoy it as a side dish or a satisfying main course!
Log this food in SnapCalorie
Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.0 mg | 20% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
