Rice with spinach

Item Rating: 73/100

One cup of Rice with spinach is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 3.5 grams of fat, and 53 grams of carbohydrates.

Rice With Spinach is a vibrant, nutritious dish that combines fluffy, perfectly cooked rice with tender, sautéed spinach. Often found in Mediterranean and Indian cuisines, this delightful combination not only showcases the rich green color of spinach but also packs a punch of vitamins A and C, iron, and fiber. It's a quick and wholesome option for busy weeknights, as it’s low in calories but high in nutrients. Typically seasoned with garlic, olive oil, or spices, Rice With Spinach is not only delicious but also promotes a balanced diet. Enjoy it as a side dish or a satisfying main course!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 3.5294g	0%
Saturated Fat 0.5882g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 1.1765g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.7%

Protein: 10.4%

Carbs: 77.9%