1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with spinach and cheese
Rice with Spinach and Cheese is a delicious and nutritious dish combining fluffy cooked rice with tender spinach leaves and a blend of melted cheeses. Inspired by Mediterranean and European flavors, this comforting meal brings together simple ingredients for a balanced option. Spinach, rich in iron, fiber, and essential vitamins like A and K, provides a nutrient-packed base, supporting digestion and immune health. The rice offers a satisfying dose of complex carbohydrates for energy, while the cheese adds creamy texture and calcium but also contributes moderate fat and calorie content. Choosing low-fat cheese options can make it lighter. Ideal as a vegetarian main or a hearty side, this dish can be customized with herbs or spices for added flavor and nutrition. Balanced and versatile, it’s perfect for pairing with lean proteins or fresh salad to create a wholesome, rounded meal.
