One cup of Rice with spinach and cheese is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 8.2 grams of fat, and 52.9 grams of carbohydrates.
Rice With Spinach And Cheese is a delightful dish that combines fluffy, steamed rice with vibrant green spinach and rich, creamy cheese. This comforting meal has roots in Mediterranean cuisine, where fresh ingredients are celebrated. Packed with nutrients, spinach is a fantastic source of iron and vitamins, while the rice adds a satisfying base. The cheese not only enhances the flavor but also provides protein and calcium. Whether served as a main or a side, Rice With Spinach And Cheese is a deliciously wholesome choice that brings warmth and nutrition to your table. Enjoy this hearty dish, perfect for any occasion!
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.2 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
