One cup of Rice with spinach and beans is around 235.3 grams and contains approximately 294.1 calories, 7.1 grams of protein, 4.7 grams of fat, and 52.9 grams of carbohydrates.
Rice With Spinach And Beans is a vibrant and nutritious dish that combines fluffy rice with tender spinach and hearty beans. Originating from various culinary traditions around the world, this meal is a staple in many vegetarian diets. Packed with essential vitamins, minerals, and protein, it promotes a healthy lifestyle while being low in fat. The spinach adds a pop of color and an earthy flavor, while the beans provide a satisfying texture and a rich source of fiber. Perfect as a main course or a side dish, Rice With Spinach And Beans is both delicious and nourishing!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
