Rice with spinach and beans

Item Rating: 77/100

One cup of Rice with spinach and beans is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 3.5 grams of fat, and 53 grams of carbohydrates.

Rice With Spinach And Beans is a vibrant and nutritious dish that combines fluffy rice with tender spinach and hearty beans. Originating from various culinary traditions around the world, this meal is a staple in many vegetarian diets. Packed with essential vitamins, minerals, and protein, it promotes a healthy lifestyle while being low in fat. The spinach adds a pop of color and an earthy flavor, while the beans provide a satisfying texture and a rich source of fiber. Perfect as a main course or a side dish, Rice With Spinach And Beans is both delicious and nourishing!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 3.5294g	0%
Saturated Fat 0.5882g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 2.3529g
Protein 9.4118g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.3%

Protein: 13.4%

Carbs: 75.3%