1 serving (250 grams) contains 250 calories, 8.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with spinach and beans
Rice with spinach and beans is a nourishing dish that combines wholesome ingredients into a balanced, flavorful meal. Typically inspired by Mediterranean and Latin American cuisines, it features fluffy rice seasoned with herbs or spices, tender spinach, and protein-packed beans like black beans, kidney beans, or chickpeas. This meal is rich in dietary fiber, vitamins A, C, and K from the spinach, and plant-based protein from the beans, promoting digestive health and muscle repair. The dish is naturally low in fat and can be vegan-friendly, making it suitable for various diets. Some versions may include oil or butter for cooking, which can add calories, so portion control is essential. Pairing the dish with fresh vegetables or lean protein enhances its nutritional value even further. Delicious and versatile, rice with spinach and beans offers a simple yet healthful option for anyone seeking flavorful comfort food.
