1 serving (250 grams) contains 500 calories, 20.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.7 mg | 62% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 37.7 mcg | 188% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with spam and egg
Rice with Spam and Egg is a comforting dish that blends simplicity with satisfying flavors. Often associated with Hawaiian and Asian fusion cuisine, this meal typically consists of steamed white rice, pan-fried slices of Spam, and a fried or scrambled egg. It’s a quick and flavorful dish, popular for its affordability and ease of preparation. While the rice provides essential carbohydrates for energy, the egg adds protein and key nutrients like vitamin D and choline. However, Spam, a highly processed canned meat, is high in sodium and saturated fats, which may be a concern for those watching their salt intake or cholesterol levels. To enhance the dish’s nutritional profile, consider adding vegetables like spinach or avocado and opting for brown rice instead of white for more fiber and nutrients. This nostalgic dish combines convenience and taste but should be enjoyed in moderation for a balanced diet.
