1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 0.5 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1066.7 mg | 46% | |
| Total Carbohydrates | 58.7 g | 21% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 1.3 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 2 mg | 11% | |
| Potassium | 66.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with soy sauce
Rice with soy sauce is a simple yet flavorful dish popular in many Asian cuisines, particularly Chinese and Japanese. Made by combining steamed white or brown rice with soy sauce, this dish is quick and versatile, often serving as a base or accompaniment to more elaborate meals. Soy sauce brings a savory, umami-rich depth to the mild taste of rice. Nutritionally, rice provides carbohydrates for energy, while soy sauce offers trace minerals like sodium and small amounts of protein. However, soy sauce tends to be high in sodium, which may be a concern for those monitoring their salt intake. Opting for low-sodium soy sauce or incorporating brown rice can enhance its health profile by adding fiber and reducing salt content. Rice with soy sauce can range from a side dish to a main course with added vegetables or proteins, making it widely adaptable to different dietary preferences.
