Rice with slice pork and curry vegetables

Rice with slice pork and curry vegetables

Dinner

Item Rating: 71/100

1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 12.0 grams of fat, and 60.0 grams of carbohydrates.

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304.1
calories
13.5
protein
40.5
carbohydrates
8.1
fat

Nutrition Information

1 cup (236.5g)
Calories
304.1
% Daily Value*
Total Fat 8.1 g 10%
Saturated Fat 2.7 g 13%
Polyunsaturated Fat 0 g
Cholesterol 27.0 mg 9%
Sodium 540.5 mg 23%
Total Carbohydrates 40.5 g 14%
Dietary Fiber 2.7 g 9%
Sugars 3.4 g
protein 13.5 g 27%
Vitamin D 0 mcg 0%
Calcium 33.8 mg 2%
Iron 1.7 mg 9%
Potassium 270.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

56.1%
18.7%
25.2%
Fat: 72 cal (25.2%)
Protein: 54 cal (18.7%)
Carbs: 162 cal (56.1%)

About Rice with slice pork and curry vegetables

Rice with Sliced Pork and Curry Vegetables is a hearty dish blending flavors and textures from Asian-inspired cuisine. It features tender slices of pork stir-fried to perfection, served over steamed white or brown rice and accompanied by a vibrant medley of curry-seasoned vegetables, such as carrots, potatoes, bell peppers, and spinach. The curry sauce adds a rich, aromatic depth, often made with a combination of turmeric, garlic, ginger, and coconut milk. This dish provides a balanced mix of protein from the pork and fiber, vitamins, and antioxidants from the vegetables. While the coconut milk adds creaminess and healthy fats, the dish may be high in sodium, depending on the seasoning. Choosing brown rice and lean pork enhances its nutritional profile, making it a satisfying meal option with both wholesome ingredients and bold flavors.