1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with shrimps
Rice with shrimps is a flavorful dish commonly found in global cuisines, particularly Asian and Mediterranean traditions. It typically combines sautéed shrimp with rice, enriched by ingredients such as vegetables, garlic, spices, and herbs. Variations may include soy sauce, olive oil, or citrus for a zesty balance. This dish is a great source of protein from shrimp, offering nutrients like omega-3 fatty acids, selenium, and vitamin B12 that support heart and brain health. Rice provides carbohydrates for energy, while added vegetables bring vitamins, minerals, and fiber. Opting for brown rice increases fiber and improves overall nutrient content. While some preparations can be high in sodium or unhealthy fats depending on the seasoning or cooking method, selecting fresh ingredients and moderating oil or salt usage can make this dish a nutritious and satisfying choice for a balanced meal.
