1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with shrimp and vegetables
Rice with Shrimp and Vegetables is a versatile and satisfying dish that combines fluffy, cooked rice with tender shrimp and an array of vibrant vegetables. Common vegetable choices include bell peppers, onions, peas, carrots, and broccoli, which add both color and nutrients. Often seasoned with garlic, soy sauce, or spices, the dish is influenced by Asian or Mediterranean cuisines, depending on the preparation method. Shrimp is a lean protein source high in omega-3 fatty acids, while the vegetables contribute essential vitamins, fiber, and antioxidants. When prepared with brown rice, the dish also provides whole-grain benefits, such as improved digestion and sustained energy. However, depending on the recipe, sodium or saturated fats from added sauces or oils may need to be monitored. Overall, Rice with Shrimp and Vegetables is a flavorful and balanced choice that can easily be tailored to fit various dietary goals.
