1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with shrimp and corn
Rice with shrimp and corn is a flavorful dish combining tender shrimp, sweet yellow corn, and fluffy rice. This versatile meal draws inspiration from Latin American and Cajun cuisines, where seafood and hearty grains are staples. Typically flavored with seasonings like garlic, onion, paprika, and herbs, it can include additional vegetables like bell peppers or tomatoes for added depth and nutrition. Shrimp is a lean protein rich in essential nutrients such as omega-3 fatty acids and vitamin D, while corn provides dietary fiber and natural sweetness. White rice keeps the dish light, though substituting with brown rice can add extra fiber and whole-grain benefits. While generally wholesome, moderation is key due to possible sodium levels from seasoning blends or sauces. This dish is a satisfying option, balancing protein, carbs, and vitamins for a nourishing, energizing meal.
