Nutrition Facts for Rice with shredded zucchini
Image of Rice with shredded zucchini

Rice with shredded zucchini

Item Rating: 74/100

One cup of Rice with shredded zucchini is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 2.4 grams of fat, and 59 grams of carbohydrates.

Rice With Shredded Zucchini is a delightful and nutritious dish perfect for any meal. This vibrant recipe features fluffy rice intertwined with fresh, shredded zucchini, adding a burst of flavor and texture. Rooted in Mediterranean cuisine, it embraces wholesome ingredients that are not only delicious but also low in calories and rich in vitamins. Zucchini provides essential nutrients and fiber, making this dish a heart-healthy choice. Whether served as a side or a light main course, Rice With Shredded Zucchini is a simple yet satisfying way to incorporate more vegetables into your diet. Enjoy the wholesome goodness!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 2.3529g 0%
Saturated Fat 0.5882g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 11.7647mg 0%
Total Carbohydrate 58.8235g 0%
Dietary Fiber 2.3529g 0%
Total Sugars 2.3529g
Protein 7.0588g 0%
Vitamin D 0IU 0%
Calcium 23.5294mg 0%
Iron 1.7647mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%
Protein: 9.9%
Carbs: 82.6%