One cup of Rice with shredded zucchini is around 235.3 grams and contains approximately 294.1 calories, 7.1 grams of protein, 2.4 grams of fat, and 58.8 grams of carbohydrates.
Rice With Shredded Zucchini is a delightful and nutritious dish perfect for any meal. This vibrant recipe features fluffy rice intertwined with fresh, shredded zucchini, adding a burst of flavor and texture. Rooted in Mediterranean cuisine, it embraces wholesome ingredients that are not only delicious but also low in calories and rich in vitamins. Zucchini provides essential nutrients and fiber, making this dish a heart-healthy choice. Whether served as a side or a light main course, Rice With Shredded Zucchini is a simple yet satisfying way to incorporate more vegetables into your diet. Enjoy the wholesome goodness!
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
