1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with shredded zucchini
Rice with shredded zucchini is a simple, wholesome dish that combines cooked rice with freshly grated zucchini for a light and nutritious meal. Originating as a versatile side in Mediterranean-inspired cuisine, it highlights the use of fresh vegetables and whole grains. The dish often features herbs like parsley or dill, garlic, and a touch of olive oil or lemon juice for flavor. Zucchini adds moisture and an earthy sweetness, while boosting the meal’s fiber, vitamin C, and potassium content. Low in fat and calories, this combination supports digestion and hydration without sacrificing taste. Variations may include the addition of cheese, nuts, or spices for richness, though these can increase the calorie count. Served as a standalone dish or paired with protein, Rice with Shredded Zucchini is a balanced option for those seeking lighter fare that’s easy to prepare and enjoy.
