1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with shredded beef and vegetables
Rice with Shredded Beef and Vegetables is a satisfying, flavorful dish rooted in Latin American and Asian-inspired cuisines. It combines tender, slow-cooked shredded beef with steamed or stir-fried vegetables like bell peppers, carrots, and snap peas, served atop a bed of fluffy rice. The dish often includes spices, garlic, and soy-based sauces for depth of flavor. Rich in protein from the beef and packed with vitamins and fiber from the vegetables, this meal delivers essential nutrients for energy and cell repair. However, depending on preparation, some versions may be higher in sodium or fats due to marinades and oil used in cooking. Opting for lean cuts of beef, adding whole-grain rice, and minimizing added salt or high-sugar sauces enhances its overall health benefits—all while retaining its hearty appeal and global-inspired taste.
