Nutrition Facts for Rice with sesame seeds
Image of Rice with sesame seeds

Rice with sesame seeds

Item Rating: 74/100

One cup of Rice with sesame seeds is around 200 grams and contains approximately 267 calories, 5.3 grams of protein, 4.7 grams of fat, and 60 grams of carbohydrates.

Rice With Sesame Seeds is a delightful and nutritious dish, blending fluffy white or brown rice with the rich, nutty flavor of toasted sesame seeds. Originating from Asian cuisine, particularly popular in Chinese and Japanese dishes, this simple yet satisfying meal is often enhanced with a drizzle of soy sauce or a sprinkle of green onions. Packed with healthy fats, sesame seeds are a fantastic source of antioxidants, vitamins, and minerals, making this dish not only tasty but beneficial for your well-being. Perfect as a side or a wholesome main, Rice With Sesame Seeds is a flavorful way to elevate your dining experience.

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Nutrition Facts

Serving size (200g)
Amount per serving % Daily Value*
Calories 266.6666
Total Fat 4.6666g 0%
Saturated Fat 0.6666g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2.6666mg 0%
Total Carbohydrate 60g 0%
Dietary Fiber 2g 0%
Total Sugars 0.1334g
Protein 5.3334g 0%
Vitamin D 0IU 0%
Calcium 26.6666mg 0%
Iron 2mg 0%
Potassium 73.3334mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%
Protein: 7.0%
Carbs: 79.1%