1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 66.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with sesame seeds
Rice with sesame seeds is a simple yet flavorful dish often featured in East Asian and Middle Eastern cuisines. It typically combines steamed white or brown rice with toasted sesame seeds, which provide a nutty aroma and subtle crunch. Some variations include soy sauce, sesame oil, and chopped scallions to enhance the taste. The dish is rich in essential nutrients: sesame seeds are a great source of healthy fats, calcium, magnesium, and antioxidants, while rice provides energy-boosting carbohydrates and essential B vitamins. For a healthier option, brown rice is often recommended due to its higher fiber content and slower digestion, which helps in managing blood sugar. Though nutritious, portions should be mindful: the sesame seeds and oils are calorie-dense, and white rice has a higher glycemic index. Rice with sesame seeds is a delicious side that balances heartiness and health when enjoyed in moderation.
