One cup of Rice with sesame seeds is around 235.3 grams and contains approximately 314.1 calories, 6.2 grams of protein, 5.5 grams of fat, and 70.6 grams of carbohydrates.
Rice With Sesame Seeds is a delightful and nutritious dish, blending fluffy white or brown rice with the rich, nutty flavor of toasted sesame seeds. Originating from Asian cuisine, particularly popular in Chinese and Japanese dishes, this simple yet satisfying meal is often enhanced with a drizzle of soy sauce or a sprinkle of green onions. Packed with healthy fats, sesame seeds are a fantastic source of antioxidants, vitamins, and minerals, making this dish not only tasty but beneficial for your well-being. Perfect as a side or a wholesome main, Rice With Sesame Seeds is a flavorful way to elevate your dining experience.
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Nutrition Information
Calories |
314.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.1 mg | 0% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0.2 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.4 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 86.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
