One cup of Rice with sesame seeds and vegetables is around 235.3 grams and contains approximately 294.1 calories, 7.1 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
Rice With Sesame Seeds And Vegetables is a vibrant and wholesome dish that combines fluffy rice with a colorful medley of fresh vegetables and crunchy sesame seeds. Rooted in Asian cuisine, this dish brings together the nutty flavor of toasted sesame seeds with a variety of seasonal veggies like bell peppers, carrots, and snap peas. Loaded with fiber, vitamins, and minerals, it's not only delicious but also packed with nutrients. This dish is low in calories and offers a heart-healthy twist, making it a perfect choice for a light lunch or dinner. Enjoy the delightful harmony of flavors while nourishing your body!
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.3 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
