1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with sesame seeds and vegetables
Rice with sesame seeds and vegetables is a flavorful dish commonly found in Asian-inspired cuisine, blending nutty, aromatic sesame seeds with nutrient-rich vegetables and tender rice. This dish often includes a mix of vegetables like bell peppers, carrots, zucchini, and broccoli, providing vitamins, minerals, and fiber. Sesame seeds not only enhance the flavor but also contribute healthy fats, antioxidants, and important minerals such as calcium and magnesium. The rice serves as a satisfying base, offering carbohydrates for sustained energy. While traditionally prepared with white rice, using brown rice can boost fiber and nutrient content. The dish is typically low in saturated fats and can be adjusted to suit vegan or gluten-free diets. Potentially high sodium levels from soy sauce or similar seasonings can be moderated for a healthier option. Its balance of flavors and textures makes it a wholesome and versatile meal for various dietary preferences.
