Rice with sesame seeds and vegetables
One cup of Rice with sesame seeds and vegetables is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Rice With Sesame Seeds And Vegetables is a vibrant and wholesome dish that combines fluffy rice with a colorful medley of fresh vegetables and crunchy sesame seeds. Rooted in Asian cuisine, this dish brings together the nutty flavor of toasted sesame seeds with a variety of seasonal veggies like bell peppers, carrots, and snap peas. Loaded with fiber, vitamins, and minerals, it's not only delicious but also packed with nutrients. This dish is low in calories and offers a heart-healthy twist, making it a perfect choice for a light lunch or dinner. Enjoy the delightful harmony of flavors while nourishing your body!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 2.3529g | |
| Protein 7.0588g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 235.2941mg | 0% |
Source of Calories