1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 1.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 58.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with seaweed
Rice with seaweed is a simple yet flavorful dish often associated with East Asian cuisine, particularly Japanese and Korean traditions. The dish typically consists of steamed white or brown rice topped, mixed, or wrapped with dried seaweed (nori) or seasoned seaweed flakes. Seaweed adds a naturally salty, umami-rich taste along with important nutrients like iodine, iron, and vitamins A, C, and K. The dish is a good source of carbohydrates for energy and offers dietary fiber, depending on the type of rice used. Brown rice enhances its fiber and mineral content, making it a healthier option. However, sodium levels may be higher if the seaweed is seasoned. This dish is widely enjoyed as a light meal, snack, or accompaniment to other foods, providing a nutritious and satisfying balance of flavors while delivering key micronutrients vital for overall health.
