One cup of Rice with seaweed is around 236 grams and contains approximately 756 calories, 14 grams of protein, 4 grams of fat, and 164.0 grams of carbohydrates.
Rice With Seaweed is a deliciously unique dish that blends fluffy, steamed rice with the umami flavor of seaweed. Originating from Japanese cuisine, this versatile meal combines nori or wakame with perfectly cooked rice, often enhanced by a touch of sesame oil and soy sauce. Packed with nutrients, seaweed is rich in vitamins and minerals while being low in calories, making it a healthy choice. This dish not only satisfies your cravings but also supports your wellbeing, letting you enjoy a taste of the ocean with every bite. Perfect as a side or a main, Rice With Seaweed is sure to delight any palate!
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Nutrition Information
Calories |
756 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 418.0 mg | 18% | |
| Total Carbohydrates | 164.0 g | 59% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.0 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
