One cup of Rice with seaweed and mushrooms is around 235.3 grams and contains approximately 294.1 calories, 7.1 grams of protein, 2.4 grams of fat, and 59.0 grams of carbohydrates.
Rice With Seaweed And Mushrooms is a delectable dish that beautifully marries flavors and textures from Asian cuisine. This savory combination features fluffy, steamed rice, complemented by nutrient-rich seaweed and earthy mushrooms, creating a satisfying and umami-packed experience. Rich in antioxidants and vitamins, seaweed adds a healthy touch, while mushrooms provide essential nutrients and fiber. This dish is not just tasty; it's also low in calories, making it a wholesome choice for any meal. Enjoy Rice With Seaweed And Mushrooms for a nutritious twist that delights the palate!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 59.0 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
