1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with seaweed and mushrooms
Rice with Seaweed and Mushrooms is a wholesome dish that combines earthy flavors and nutrient-rich ingredients. Originating from East Asian cuisine, this dish features steamed rice mixed with tender mushrooms such as shiitake or enoki, and savory seaweed like nori or wakame. The mushrooms provide dietary fiber, B vitamins, and antioxidants, supporting digestion and immune health. Seaweed is packed with iodine, essential for thyroid function, along with vitamins, minerals, and omega-3 fatty acids that contribute to heart and brain health. The rice serves as a satisfying base, offering energy through complex carbohydrates. Typically prepared with light seasonings like soy sauce or sesame oil, this dish strikes a balance between comforting and nutritious. While rice can be higher in carbohydrates, its pairing with nutrient-dense seaweed and mushrooms makes this a well-rounded dish suitable for many health-conscious diets.
