One cup of Rice with seafood is around 235 grams and contains approximately 294 calories, 18.0 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.
Rice With Seafood is a delightful dish that combines fragrant, fluffy rice with an assortment of fresh seafood, including succulent shrimp, tender calamari, and flaky fish. Originating from coastal cuisines around the world, this savory meal is often seasoned with aromatic herbs, garlic, and a splash of citrus, bringing vibrant flavors to your plate. Packed with protein and essential nutrients, it's a healthy option that supports heart health while providing a satisfying, hearty experience. Perfect for family gatherings or a cozy night in, Rice With Seafood is a delicious way to enjoy the bounty of the ocean!
Log this food in SnapCalorie
Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 18.0 g | 36% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
