1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with seafood
Rice with seafood is a flavorful dish that blends nutrient-rich seafood with wholesome grains. Commonly featured in Mediterranean, Asian, and Latin American cuisines, it typically includes ingredients like shrimp, mussels, squid, or fish, combined with rice, aromatic herbs, spices, and sometimes vegetables. Variations can include saffron for color and flavor or a touch of oil for added richness. Seafood is packed with lean protein, omega-3 fatty acids, and vital minerals like iodine and selenium, promoting heart and brain health. Rice provides energy-boosting carbohydrates, while vegetables contribute fiber and vitamins. However, the healthfulness depends on preparation; fried versions or excessive salt can lower nutritional value. Opting for brown rice or limiting added fats can enhance the dish’s benefits. Perfect as a main course or a shared platter, rice with seafood is a delicious option for those seeking a balanced blend of taste and nourishment.
