One cup of Rice with sea cabbage is around 235.3 grams and contains approximately 294.0 calories, 5.9 grams of protein, 1.2 grams of fat, and 64.7 grams of carbohydrates.
Rice With Sea Cabbage is a delightful dish that combines fluffy rice with nutrient-rich sea cabbage, also known as seaweed. Originating from coastal cuisines, especially in East Asia, this flavorful meal showcases the umami taste of ocean greens. Packed with vitamins, minerals, and antioxidants, sea cabbage boosts your immune system and promotes healthy digestion. With its low calorie count and high fiber content, it's a guilt-free option for anyone looking to nourish their body. Enjoy Rice With Sea Cabbage as a vibrant side or a satisfying main, perfect for both health enthusiasts and culinary adventurers alike!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 64.7 g | 23% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 0 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 59.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
