1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.2 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with sea cabbage
Rice with Sea Cabbage is a flavorful dish rooted in East Asian cuisine, particularly popular in coastal regions of Japan and Korea. This dish combines steamed rice with nutrient-rich sea cabbage or seaweed, offering a delicate, savory taste with hints of oceanic freshness. Sea cabbage is packed with essential vitamins, including A, C, and K, as well as minerals like iodine and iron, crucial for thyroid function and overall health. The rice provides a source of carbohydrates for energy, making it a balanced choice when paired with other proteins or vegetables. Low in calories but rich in dietary fiber, this dish promotes digestion. However, watch for added sodium if the sea cabbage is seasoned or preserved. Simple yet versatile, Rice with Sea Cabbage is a wholesome option for those seeking the health benefits of seaweed in a nourishing, easy-to-prepare meal.
