1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with scrambled eggs
Rice with scrambled eggs is a simple, wholesome dish commonly found in various cuisines, particularly Asian and American comfort food. This dish typically consists of steamed or fried rice paired with fluffy eggs scrambled with a touch of oil or butter. Variations may include added vegetables, soy sauce, or seasoning for enhanced flavor. Rich in protein from the eggs and carbohydrates from the rice, the dish serves as an affordable and filling meal. It's versatile and easily customizable, making it suitable for breakfast, lunch, or dinner. Nutritionally, the eggs provide essential amino acids, vitamins like B12, and healthy fats, while rice offers energy-boosting carbs. Whole-grain rice can improve its fiber content and nutritional value. However, the calorie count can rise significantly if oils, butter, or added seasonings like soy sauce are used in excess. Moderation and balanced choices keep this dish a nutritious option for many diets.
