1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with scrambled eggs and pork
Rice with scrambled eggs and pork is a comforting dish rooted in Asian cuisine, known for its simplicity and balance of flavors. It typically features steamed white or fried rice paired with fluffy scrambled eggs and tender, seasoned pork, often stir-fried with soy sauce, garlic, onion, and optional vegetables like peas or scallions. While the dish is rich in protein from the eggs and pork, its nutritional content can vary depending on preparation. The addition of vegetables offers vitamins and fiber, though high sodium from soy sauce and fat from pork can pose concerns if consumed in excess. Opting for lean cuts of pork and using low-sodium soy sauce can improve its nutritional profile. Moderation and thoughtful ingredient choices make this a versatile and satisfying meal suitable for various dietary preferences.
