1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with sausages
Rice with sausages is a hearty dish combining cooked white or brown rice with flavorful sausage links or slices, often seasoned with spices, herbs, and vegetables like onions, peppers, or tomatoes. This versatile meal appears in multiple cuisines worldwide, such as Spanish paella, Cajun jambalaya, or Asian fried rice variations. The sausages provide protein and savory richness, while the rice offers energy through complex carbohydrates. While nutrient-dense if paired with vegetables, the dish's healthiness depends on the type of sausage used; some versions can be high in sodium and saturated fats. Opting for lean or chicken sausages and whole-grain rice can boost fiber and lower fat content, making it a more balanced choice. Rice with sausages can be a satisfying comfort food when prepared mindfully, offering flavors that can range from smoky to spicy depending on regional inspirations.
