1 serving (200 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with sausage
Rice with sausage is a hearty and flavorful dish found in various cuisines, including Creole, Cajun, and Asian traditions. Typically, it consists of cooked rice combined with savory sausage, herbs, and spices. Depending on the recipe, it may feature additions like vegetables, beans, or tomato-based sauces, enhancing its nutritional profile with fiber, vitamins, and minerals. The dish often balances the richness of the sausage with the neutral texture of rice, creating a satisfying meal. However, the healthiness of rice with sausage can vary based on preparation. Sausages are usually high in sodium and saturated fats, while white rice is lower in fiber and nutrients compared to whole-grain options like brown rice. Opting for leaner sausage varieties and pairing it with whole grains and vegetables can make this dish a more balanced and health-conscious choice while preserving its bold flavors and wholesome appeal.
