One cup of Rice with sausage and vegetables is around 240 grams and contains approximately 336 calories, 12 grams of protein, 9.6 grams of fat, and 48 grams of carbohydrates.
Rice With Sausage And Vegetables is a hearty and delicious dish that combines juicy sausage with vibrant, colorful vegetables and fluffy rice. Originating from various culinary traditions, this one-pot meal features bell peppers, onions, and zucchini, all sautéed to perfection. Packed with protein from the sausage and fiber from the vegetables, it offers a satisfying balance of flavors and textures. While the sausage adds richness and depth, using lean varieties can keep it healthier. This dish is perfect for a cozy dinner and can easily be customized to suit any palate. Enjoy a taste of comfort and nourishment in every bite!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 240.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
