1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with sausage and vegetables
Rice with sausage and vegetables is a hearty dish combining protein, grains, and vibrant plant-based ingredients for a balanced meal. Typically influenced by international cuisines such as Cajun, Spanish, or Asian, this dish might include ingredients like bell peppers, onions, tomatoes, and garlic paired with seasoned sausage and fluffy rice. The variety of vegetables provides essential vitamins, fiber, and antioxidants, while the rice offers energy from carbohydrates. Sausage contributes protein but can be high in fat and sodium, so choosing lean, lower-sodium options can enhance its nutritional profile. This dish is versatile and can be adapted with brown rice or additional veggies for added health benefits. Often prepared in a single pan, it’s a convenient and flavorful option for busy households, embodying comfort food qualities while maintaining opportunities for customization to suit dietary preferences.
